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L ook, I need to tell you something that's been eating at me for months now. Social media is over—at least for me, and maybe for all of us who are brave enough to admit we've been played. I'm 22, which means I grew up with this stuff. My Instagram account has a birthday older than my very first spotify playlist. But here's the thing: I'm suffocating in my own digital choices, and the science backs up what my gut has been screaming. Every morning, I wake up and reach for my ph